{"id":50576,"date":"2026-11-10T20:35:13","date_gmt":"2026-11-10T19:35:13","guid":{"rendered":"https:\/\/www.mixtv1.com\/index.php\/2026\/11\/10\/is-fish-oil-good-for-your-gut\/"},"modified":"2026-11-10T20:35:13","modified_gmt":"2026-11-10T19:35:13","slug":"is-fish-oil-good-for-your-gut","status":"publish","type":"post","link":"https:\/\/www.mixtv1.com\/index.php\/2026\/11\/10\/is-fish-oil-good-for-your-gut\/","title":{"rendered":"Is Fish Oil Good for Your Gut?"},"content":{"rendered":"<p>Is It Better to Get Fish Oil From Diet or Supplements?<\/p>\n<p>\u201cI am a big believer in getting what you need from your diet, and most people get their daily recommended dose from dietary sources,\u201d Dr. Sendzischew Shane says. \u201cA well-balanced diet that contains foods with omega-3s is far superior to a supplement.\u201d<\/p>\n<p>Foods rich in omega-3s include:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.everydayhealth.com\/heart-health\/diet\/eat-right-fish-heart-health\/\" data-mrf-link=\"https:\/\/www.everydayhealth.com\/heart-health\/diet\/eat-right-fish-heart-health\/\" cmp-ltrk=\"Article Links\" cmp-ltrk-idx=\"13\" mrfobservableid=\"8dec53d1-df6d-4964-bdb4-de8d7fbd3f57\">Fish<\/a>, especially salmon, tuna, mackerel, herring, and sardines<\/li>\n<li><a href=\"https:\/\/www.everydayhealth.com\/diet-and-nutrition\/0406\/why-you-should-go-nuts-for-nuts.aspx\" data-mrf-link=\"https:\/\/www.everydayhealth.com\/diet-and-nutrition\/0406\/why-you-should-go-nuts-for-nuts.aspx\" cmp-ltrk=\"Article Links\" cmp-ltrk-idx=\"14\" mrfobservableid=\"2cbc4765-bbe7-44ba-89fe-11408f7a6b3d\">Nuts<\/a> and seeds<\/li>\n<li>Plant oils, including flaxseed oil, canola oil, and soybean oil<\/li>\n<li>Fortified foods, such as certain brands of juice, yogurt, eggs, milk, and plant-based milks<\/li>\n<\/ul>\n<p>One tablespoon (tbsp) of flaxseed contains more than 7 g of ALA, while 1 ounce (oz) of chia seeds contains 5.1 g, and 1 oz of walnuts contains 2.6 g. A 3 oz serving of fish like salmon or herring offers nearly 2 g of omega-3s.<\/p>\n<p> <a class=\"echo_read_more\" href=\"https:\/\/www.everydayhealth.com\/digestive-health\/gut-check-is-fish-oil-good-for-your-gut\/\" target=\"_blank\">\u00a0\u00bb\u00a0More Info >>><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is It Better to Get Fish Oil From Diet or Supplements? \u201cI am a big believer in getting what you need from your diet, and most people get their daily recommended dose from dietary sources,\u201d Dr. Sendzischew Shane says. \u201cA well-balanced diet that contains foods with omega-3s is far superior to a supplement.\u201d Foods rich<\/p>\n","protected":false},"author":55,"featured_media":50577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[97],"tags":[3113,36],"class_list":["post-50576","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-digestive-health","tag-mixtv"],"_links":{"self":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts\/50576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/comments?post=50576"}],"version-history":[{"count":0,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts\/50576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/media\/50577"}],"wp:attachment":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/media?parent=50576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/categories?post=50576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/tags?post=50576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}