{"id":50876,"date":"2026-11-11T23:35:15","date_gmt":"2026-11-11T22:35:15","guid":{"rendered":"https:\/\/www.mixtv1.com\/index.php\/2026\/11\/11\/the-best-dairy-choices-when-youre-living-with-crohns-disease\/"},"modified":"2026-11-11T23:35:15","modified_gmt":"2026-11-11T22:35:15","slug":"the-best-dairy-choices-when-youre-living-with-crohns-disease","status":"publish","type":"post","link":"https:\/\/www.mixtv1.com\/index.php\/2026\/11\/11\/the-best-dairy-choices-when-youre-living-with-crohns-disease\/","title":{"rendered":"The Best Dairy Choices When You\u2019re Living With Crohn\u2019s Disease"},"content":{"rendered":"<p>While people with <a href=\"https:\/\/www.everydayhealth.com\/digestive-health\/live-happier-healthier-with-crohns\/\">Crohn\u2019s disease<\/a> may not tolerate cow\u2019s milk well, that doesn\u2019t mean that everyone with Crohn\u2019s should completely cut milk from their diet, says <a href=\"https:\/\/www.citydietitians.co.uk\/sophie-medlin\" rel=\"noopener noreferrer\">Sophie Medlin, RD<\/a>, a consultant dietitian at City Dietitians and chair of the British Dietetic Association for London. \u201cMilk is such an important source of key nutrients, including B12 [and] iodine, and [it\u2019s fortified with] vitamin D, so it is essential to remember that if you don\u2019t have symptoms when you drink dairy milk, then there\u2019s no need to cut it out if you have Crohn\u2019s disease.\u201d<\/p>\n<p>Just be thoughtful about any symptoms you do have, Medlin says. If you think that milk may be making your symptoms worse, try eliminating it for two weeks, to see if your symptoms improve. Medlin says that while <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/best-plant-based-milks\/\">plant-based<\/a> alternatives are good options, they aren\u2019t the same as dairy.<\/p>\n<p> <a class=\"echo_read_more\" href=\"https:\/\/www.everydayhealth.com\/crohns-disease\/diet\/the-best-dairy-alternatives-for-crohns-disease\/\" target=\"_blank\">\u00a0\u00bb\u00a0More Info >>><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While people with Crohn\u2019s disease may not tolerate cow\u2019s milk well, that doesn\u2019t mean that everyone with Crohn\u2019s should completely cut milk from their diet, says Sophie Medlin, RD, a consultant dietitian at City Dietitians and chair of the British Dietetic Association for London. \u201cMilk is such an important source of key nutrients, including B12<\/p>\n","protected":false},"author":55,"featured_media":50877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[97],"tags":[3113,36],"class_list":["post-50876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-digestive-health","tag-mixtv"],"_links":{"self":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts\/50876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/comments?post=50876"}],"version-history":[{"count":0,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts\/50876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/media\/50877"}],"wp:attachment":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/media?parent=50876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/categories?post=50876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/tags?post=50876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}