{"id":51417,"date":"2026-11-13T20:34:57","date_gmt":"2026-11-13T19:34:57","guid":{"rendered":"https:\/\/www.mixtv1.com\/index.php\/2026\/11\/13\/10-healthy-foods-that-boost-energy\/"},"modified":"2026-11-13T20:34:57","modified_gmt":"2026-11-13T19:34:57","slug":"10-healthy-foods-that-boost-energy","status":"publish","type":"post","link":"https:\/\/www.mixtv1.com\/index.php\/2026\/11\/13\/10-healthy-foods-that-boost-energy\/","title":{"rendered":"10 Healthy Foods That Boost Energy"},"content":{"rendered":"<\/p>\n<p>Next up video playing in 10 seconds10 Healthy Foods That Boost Energy<\/p>\n<p>Experience the power of smart snacking with these energy-boosting foods.<\/p>\n<p>When your energy is low, you might instinctively reach for a cup of coffee or a handful of candy to provide a quick boost. But too much caffeine can lead to unwanted effects like <a href=\"https:\/\/www.everydayhealth.com\/insomnia\/what-causes-insomnia-your-genes-medical-history-mental-health-lifestyle-all-play-role\/\">insomnia<\/a>, anxiousness, nausea, headache, and an upset stomach. And quickly digesting sweets will cause your blood sugar to spike, giving you a short-lived high that ends in a crash.<\/p>\n<p>\u201cWhat\u2019s more, the subsequent drop in blood sugar increases cravings for more energy-zapping foods,\u201d says <a href=\"https:\/\/www.houstonmethodist.org\/blog\/authors\/kari-kooi\/\" rel=\"noopener noreferrer\">Kari Kooi, RD<\/a>, of Houston Methodist Weight Management Center in Texas. She says that energy-boosting snacks are those that are rich in protein, <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/fiber-benefits-food-sources-supplements-side-effects\/\">fiber<\/a>, and <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/good-carbs-bad-carbs\/\">complex carbohydrates<\/a>. \u201cWhen you eat this combination,\u201d she says,<\/p>\n<p> <a class=\"echo_read_more\" href=\"https:\/\/www.everydayhealth.com\/fitness-pictures\/energy-boosting-foods.aspx\" target=\"_blank\">\u00a0\u00bb\u00a0More Info >>><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next up video playing in 10 seconds 10 Healthy Foods That Boost Energy Experience the power of smart snacking with these energy-boosting foods. When your energy is low, you might instinctively reach for a cup of coffee or a handful of candy to provide a quick boost. But too much caffeine can lead to unwanted<\/p>\n","protected":false},"author":55,"featured_media":51418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[97],"tags":[3022,36],"class_list":["post-51417","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-diet-amp-nutrition","tag-mixtv"],"_links":{"self":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts\/51417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/comments?post=51417"}],"version-history":[{"count":0,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts\/51417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/media\/51418"}],"wp:attachment":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/media?parent=51417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/categories?post=51417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/tags?post=51417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}