{"id":51929,"date":"2026-11-15T18:35:53","date_gmt":"2026-11-15T17:35:53","guid":{"rendered":"https:\/\/www.mixtv1.com\/index.php\/2026\/11\/15\/5-holiday-eating-habits-that-can-make-constipation-worse\/"},"modified":"2026-11-15T18:35:53","modified_gmt":"2026-11-15T17:35:53","slug":"5-holiday-eating-habits-that-can-make-constipation-worse","status":"publish","type":"post","link":"https:\/\/www.mixtv1.com\/index.php\/2026\/11\/15\/5-holiday-eating-habits-that-can-make-constipation-worse\/","title":{"rendered":"5 Holiday Eating Habits That Can Make Constipation Worse"},"content":{"rendered":"<p>There\u2019s nothing more enjoyable than embracing the holidays with a big appetite. Many people love to dig into cranberry brie bites, whipped sweet potatoes, roast beef, roasted turkey, and thumbprint cookies during this festive time of year. But as you gather around the dinner table, there\u2019s an unwelcome guest you don\u2019t want to run into: <a href=\"https:\/\/www.everydayhealth.com\/constipation\/guide\/\" data-mrf-link=\"https:\/\/www.everydayhealth.com\/constipation\/guide\/\" cmp-ltrk=\"Article Links\" cmp-ltrk-idx=\"0\" mrfobservableid=\"e9913938-fae2-4eac-9f22-03082512183a\">constipation<\/a>.<\/p>\n<p>Constipation can cause uncomfortable gastrointestinal symptoms such as <a href=\"https:\/\/www.everydayhealth.com\/digestive-health\/is-bloating-cause-for-concern\/\" data-mrf-link=\"https:\/\/www.everydayhealth.com\/digestive-health\/is-bloating-cause-for-concern\/\" cmp-ltrk=\"Article Links\" cmp-ltrk-idx=\"1\" mrfobservableid=\"fb027f70-4395-48fa-9e99-fd5b74e337ed\">bloating<\/a>, trapped gas, abdominal distention, and nausea, says <a href=\"https:\/\/health.osu.edu\/authors\/razan-hallak-ms-rdn-ld\" data-mrf-recirculation=\"Author Profiles\" data-mrf-link=\"https:\/\/health.osu.edu\/authors\/razan-hallak-ms-rdn-ld\" cmp-ltrk=\"Author Profiles\" cmp-ltrk-idx=\"2\" mrfobservableid=\"12dcb0da-d979-48bc-809b-b11e03998d86\" rel=\"noopener noreferrer\">Razan Hallak, RDN<\/a>, a registered dietitian nutritionist at Ohio State University Wexner Medical Center in Columbus. During the holidays, constipation can worsen due to changes in your typical eating habits and routine.<\/p>\n<p>Foods such as dinner rolls, mashed potatoes, mac and cheese, and decadent holiday desserts can replace the vegetables, fruits, and whole grains you usually consume, says <a href=\"https:\/\/adhgi.com\/providers\/augustine-j-tawadros-md\/\" data-mrf-link=\"https:\/\/adhgi.com\/providers\/augustine-j-tawadros-md\/\" cmp-ltrk=\"Article Links\" cmp-ltrk-idx=\"2\" mrfobservableid=\"14903b98-b8e5-4827-97ae-444904ce7356\" rel=\"noopener noreferrer\">Augustine Tawadros, MD<\/a>, a Freehold,<\/p>\n<p> <a class=\"echo_read_more\" href=\"https:\/\/www.everydayhealth.com\/digestive-health\/holiday-eating-habits-that-can-make-constipation-worse\/\" target=\"_blank\">\u00a0\u00bb\u00a0More Info >>><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s nothing more enjoyable than embracing the holidays with a big appetite. Many people love to dig into cranberry brie bites, whipped sweet potatoes, roast beef, roasted turkey, and thumbprint cookies during this festive time of year. But as you gather around the dinner table, there\u2019s an unwelcome guest you don\u2019t want to run into:<\/p>\n","protected":false},"author":55,"featured_media":51930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[97],"tags":[3113,36],"class_list":["post-51929","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-digestive-health","tag-mixtv"],"_links":{"self":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts\/51929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/comments?post=51929"}],"version-history":[{"count":0,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/posts\/51929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/media\/51930"}],"wp:attachment":[{"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/media?parent=51929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/categories?post=51929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mixtv1.com\/index.php\/wp-json\/wp\/v2\/tags?post=51929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}