Lying awake running through tomorrow’s problems, routinely turning down opportunities because you’re worried about what might happen, or feeling your heart race without warning — anxiety can affect far more than your thoughts. When symptoms start interrupting your sleep, relationships, or everyday responsibilities, it’s time to talk to a healthcare professional.
Occasional anxiety is a normal part of life. But anxiety disorders involve feelings of fear, worry, or nervousness that are persistent and hard to control. They can also trigger physical symptoms, such as nausea, headaches, shakiness, and shortness of breath.
You don’t have to wait until you’re struggling to get through the day to seek help. Here are seven symptoms worth discussing with your doctor or a mental health professional — and when to seek immediate help.
1. Worry That Feels Impossible to Switch Off
Ruminating about money, work,
