When you’re dealing with hot flashes, you may find yourself thinking twice about everyday decisions: how to dress for the day, where to sit in the office, and whether you’ll be comfortable sleeping under your favorite quilt. But a little preparation can make those decisions easier — and help you navigate your symptoms during menopause.
Small rituals, such as planning your wardrobe thoughtfully and preparing a cooling toolkit, can help you handle a hot flash in the moment. Others, like taking a walk first thing in the morning or winding down before bedtime, support your sleep and help you manage stress. They’re small acts of self-care you can fit into your day, even when you’re juggling a demanding career, family responsibilities, and everything else on your schedule.
Here’s a look at seven daily rituals to try, plus advice on getting started without overhauling your routine.
