Simple Habits for a Healthier Mouth and a Stronger Heart
Protecting your mouth and heart doesn’t always require two separate strategies. Many of the same everyday habits that keep your teeth and gums healthy also support your cardiovascular system.
More good news: “Even modest improvements in these areas can prevent heart disease events,” says Zachariah.
Keep Plaque Under Control
Removing plaque before it builds up is one of the most effective ways to prevent gum disease. To help do that:
- Brush your teeth twice a day with fluoridated toothpaste.
- Clean between (or floss) your teeth every day.
- See your dentist regularly for cleanings and exams.
Eat to Support Your Mouth and Heart
A balanced diet helps nourish your teeth and gums while supporting healthy blood vessels, blood sugar, and cholesterol levels.
- Limit sugary foods and drinks.
