Beyond the ideas above, here are some other long-term tips to help you remember to take your medications regularly.
Create a Routine
Get into the habit of taking medications at the same time every day. Ask your healthcare professional or pharmacist whether you should take them before eating, after eating, or with food. Then decide on a routine that will help you remember to do so.
Perhaps you’ll take the medication when you wake up, go to bed, or during the day with an enjoyable snack. That can help you remember to take the pill.
You can also try a practice called habit stacking, which is when you add on a new habit to something that you already do at the same time each day, such as brushing your teeth or brewing your coffee.
Keep a Medication Diary
Use a dedicated notebook or calendar to keep track of your medications daily.
